Get Results by Summer!

Spring Fling

The Spring Fling program launches March 16 and is designed to help you see an improved body composition through macro tracking and customized workouts.

In this program you’ll receive:

  • 24 hour Support: Contact me anytime with nutrition and fitness questions

  • 3 Live Group Coaching Calls for real-time guidance and accountability

  • 2 Customized Macro Calculations tailored to your unique goals

  • 3 Expert-Designed Workouts available in the app to keep you on track

  • Exclusive Access to My App to easily log and track your meals

  • A Supportive Community to keep you motivated and connected

  • Weekly Progress Check-Ins to keep you accountable and ensure you stay on track toward your goals

How does it work?

  • You will learn about macronutrients, understanding their significance, how to track them, and the tools we use throughout the process,

  • This involves purchasing food scales, downloading MyFitnessPal, and acquiring any other tools needed for accurate food tracking

  • Baseline data collection involves tracking your current food intake, activity levels, and body metrics to create a personalized macro plan that fits your lifestyle and goals. This step helps identify patterns, ensure accuracy, and set you up for sustainable success.

  • What to Expect:

    - 3 individual sessions with me

    - 3 measurements and weight checks

    - 1-3 different macro calculations

    - 8-12 weeks of support (via text, phone, in-person, or group)

    - 3 food log checks in MyFitnessPal per week

    - A peer support system

  • "After working out with Emily since the summer, I decided it was time to add nutrition into the mix.  We all know generally that you need to eat in a calorie deficit to lose body fat, but the macro program provided a way to do so without feeling deprived.  In fact, it encourages you to eat, and make sure you're getting enough of the nutrients your body needs.  The focus became on getting ENOUGH, rather than depriving yourself.  You learn to focus on protein, and while nothing is off limits, you naturally start gravitating toward foods that fuel your body.  The weekly group meetings helped keep me motivated and the progress check at the halfway point showed me it was working, without having to get on the scale every day.  I was impressed with the end results, and am excited to continue on the journey toward body recomposition.  Emily is pragmatic, supportive, and realistic, exactly what you need in a coach."

    ~ Katie (lost 13.7lbs and 2.2% body fat)

  • “As I entered my early to mid 50s I was finding it harder and harder to lose weight.  I worked out, tried to be mindful of what I was eating and still the scale and measurements wouldn't budge.  I refused to believe that there was no remedy for this.  Emily suggested that I try a cut by tracking my macros.   This was the missing puzzle piece for losing fat and building muscle.  The scale responded, my clothes fit better, I felt amazing and I realized how to make better food choices.  Through her coaching, encouragement and weight training, I am a huge proponent of this program.” 

    ~ Nikki E. (lost 11.5lbs and 4.2% body fat)