Is Nutrition the Missing link?

My Macro Journey

I didn't believe that my eating habits were unhealthy. I always focused on consuming fruits and vegetables, filling my plate, and paid little attention to my daily fat intake because I hit the gym hard five days a week. As I became stronger and faster, and achieved some of my strength goals, I felt that something was missing. Despite training hard, I didn't have the 6-pack I had worked so diligently for in the gym. My body didn't reflect all my efforts. That's when I decided to delve into the world of Macronutrients.

I enlisted a coach from a major gym who programmed my macros, set my numbers, and off I went. Initially, I had no idea what the numbers meant, why she programmed them for me, and how to consistently meet them. I felt lost, annoyed, and gave up within the first week.

A few years later, I launched Saint J Fitness and began educating myself on Macronutrients and how to utilize them to achieve fitness and body composition goals. I immersed myself in the world of Macros through podcasts, literature, social media, and discussions with peers. It was an EYE opening experience. I had many preconceived notions on food that were wrong! I attempted my first cut three years ago and successfully met my body composition goals. What made the difference this time was that I was in control of my macro numbers. I had formulated them myself and gained a greater understanding of what they meant and how they contributed to my nutrition journey. I use macro tracking as a tool to help me meet my fitness goals. It’s changed how I eat, how I look at food, and how I feed my family.

Fast forward to today, and I believe in educating my clients to set their own macros. My clients work hand in hand with me to establish their macros, make necessary adjustments, and monitor their progress. I firmly believe in the power and responsibility of learning the process. Tracking macros isn't rocket science; it simply requires education, a good coach to guide you, and the determination to persevere through your journey.

Tracking macronutrients is a way to approach nourishing your body differently—being in tune with what it needs, providing it with protein to rebuild muscles, and ensuring the right balance of carbs and fat for energy and brain health. For many of my client’s it’s been life changing and the missing link to their fitness and nutrition.

POST MACRO CUT

2022 →

PRE MACRO TRAINING

← 2019

How does it work?

  • You will learn about macronutrients, understanding their significance, how to track them, and the tools we use throughout the process,

  • This involves purchasing food scales, downloading MyFitnessPal, and acquiring any other tools needed for accurate food tracking

  • Baseline data collection involves tracking your current food intake, activity levels, and body metrics to create a personalized macro plan that fits your lifestyle and goals. This step helps identify patterns, ensure accuracy, and set you up for sustainable success.

  • What to Expect:

    - 3 individual sessions with me

    - 3 measurements and weight checks

    - 1-3 different macro calculations

    - 8-12 weeks of support (via text, phone, in-person, or group)

    - 3 food log checks in MyFitnessPal per week

    - A peer support system

What’s Included in this Program?

  • 24 hour Support: Contact me anytime with nutrition and fitness questions

  • A Support Group: You’ll join a small group of macro training peeps to chat, share, and discuss everything macro related

  • No Food is Off Limits: You can enjoy all the food you love while tracking macros

  • 2 Detailed Macro Calculations: We’ll work together to set macros that are attainable and reasonable for your goals

Don’t Miss Out!

There are 3 Macro Groups a year: Fall, Winter, and Spring 

I believe in accountability and the power of numbers. I’ve found that clients are most successful when in small groups, going through the process together. These groups evolve into supportive communities where members share recipes, food hacks, exercises, and collaborate, provding mutual support throughout the journey.

Is Group Fitness Not for You?

You can opt for private coaching, which is available year-round! If group coaching isn't your preference, I offer personalized one-on-one sessions tailored to your fitness goals. With weekly check-ins, three measurements, three macro calculations, and more, you'll receive individualized attention to maximize your progress. Reach out for more information! Let me help you reach your full potential!

  • "After working out with Emily since the summer, I decided it was time to add nutrition into the mix.  We all know generally that you need to eat in a calorie deficit to lose body fat, but the macro program provided a way to do so without feeling deprived.  In fact, it encourages you to eat, and make sure you're getting enough of the nutrients your body needs.  The focus became on getting ENOUGH, rather than depriving yourself.  You learn to focus on protein, and while nothing is off limits, you naturally start gravitating toward foods that fuel your body.  The weekly group meetings helped keep me motivated and the progress check at the halfway point showed me it was working, without having to get on the scale every day.  I was impressed with the end results, and am excited to continue on the journey toward body recomposition.  Emily is pragmatic, supportive, and realistic, exactly what you need in a coach."

    ~ Katie (lost 13.7lbs and 2.2% body fat)

  • “As I entered my early to mid 50s I was finding it harder and harder to lose weight.  I worked out, tried to be mindful of what I was eating and still the scale and measurements wouldn't budge.  I refused to believe that there was no remedy for this.  Emily suggested that I try a cut by tracking my macros.   This was the missing puzzle piece for losing fat and building muscle.  The scale responded, my clothes fit better, I felt amazing and I realized how to make better food choices.  Through her coaching, encouragement and weight training, I am a huge proponent of this program.” 

    ~ Nikki E. (lost 11.5lbs and 4.2% body fat)