Strength training isn’t just about lifting weights—it’s about building confidence, resilience, and a body that moves better in everyday life. Our classes combine muscle-building strength work with heart-pumping metabolic conditioning, using everything from barbells and dumbbells to battle ropes and tires.

Whether you're a beginner or experienced lifter, every session is designed to challenge you while meeting your individual needs. Strength training helps you burn fat, build lean muscle, and boost endurance—so you can feel strong, look great, and move with power.

Eating healthy and training hard isn’t always enough. The missing link? Macros. Learning how to track and balance macronutrients can be the game-changer in achieving your fitness and body composition goals.

With macro coaching, you'll gain the knowledge and tools to set your own macros, make adjustments, and truly understand what your body needs. I work one-on-one with my clients to create personalized plans that fit their lifestyle—no restrictive dieting, just real, sustainable results.

Athletic training at Saint J Fitness is designed for all ages and experience levels, focusing on building strong, resilient, and confident athletes through intentional strength training, conditioning, and performance-based movement. Programs are built to improve power, speed, agility, endurance, and overall athletic performance while reducing injury risk and supporting long-term health. Whether you’re a youth athlete, an adult looking to move and perform better, or training for events like HYROX, every session is structured with purpose, progression, and expert coaching to help you reach your goals safely and sustainably.