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V A C A T I O N * M O D E Kicking off the start of vacation with a quick workout! For me, vacation means an opportunity to move differently, incorporate play into my workouts, and to do research so I can bring new stuff home for you! Vacation sho
Officially a personal trainer! 💪🏼I never would of thought I’d be doing this after having 3 kids y’all, but here I am!🤪 Don’t be afraid to reinvent yourself. Who you are now is only a stepping stone to who you’ll be later.
Land of the free, because of the brave!🇺🇸 Happy Memorial Day! Thank you to all those that keep us safe and fight for our freedom!❤️ “The Murph” workout. Always humbling. Always hard. Always worth doing. Through our movement we honor t
6am on a Monday, good music, good people, and a damn good workout! It’s a perfect way to start the week! 🍑&💪🏼 #bunsandguns Having people to hold you accountable and to expect you to show up may be the missing link to your training.