Strength training isn’t just about lifting weights—it’s about building confidence, resilience, and a body that moves better in everyday life. Our classes combine muscle-building strength work with heart-pumping metabolic conditioning, using everything from barbells and dumbbells to battle ropes and tires.

Whether you're a beginner or experienced lifter, every session is designed to challenge you while meeting your individual needs. Strength training helps you burn fat, build lean muscle, and boost endurance—so you can feel strong, look great, and move with power.

Eating healthy and training hard isn’t always enough. The missing link? Macros. Learning how to track and balance macronutrients can be the game-changer in achieving your fitness and body composition goals.

With macro coaching, you'll gain the knowledge and tools to set your own macros, make adjustments, and truly understand what your body needs. I work one-on-one with my clients to create personalized plans that fit their lifestyle—no restrictive dieting, just real, sustainable results.

Take your training to the next level with my Athletic Training Program. Whether you’re an athlete looking to improve strength, speed, and endurance or just want to train like one, my programs are designed to push your limits and maximize performance.

Through structured workouts, proper recovery strategies, and expert coaching, you’ll build power, agility, and resilience—without burnout.